My intention is to be of service to individuals and groups seeking to explore, understand or deepen their own self-awareness and resiliency. I offer 8 week Mind-Body Skills Groups and workshops on mind-body medicine to individuals and groups. I offer 1:1 or small group experiences related to mind-body skills on or near the St. Croix River. I partner with others in my endeavors.
I invite you to consider exploring, having fun and taking a plunge with me if it suits you!